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From Delana’s World:
Should You Exercise When Sick?
Should you exercise when you are sick? Here is what the experts have to to say about it . . . when it is okay and when it isn’t.
Can Exercise Improve My Memory?
Not too long ago I became a grandmother. Once I entered my 40’s I began noticing the tell-tale signs of the aging process: gray hairs, bones susceptible to fracturing, weak muscles, and yes, forgetfulness. While I know I need exercise for my continued physical health, can it improve my memory? Learning New Things I have…
Teach our daughters (and sons) that bulimia, anorexia, and binge eating are all forms of self-abuse, and that this violates God’s will. [I Corinthians 6:19-20; Romans 12:1] Teach our daughters (and sons) that they have Someone in Jesus Christ who understands their trials and hurts, and Who desires to meet their deepest needs. Teach our…
Care and Keeping of You–becoming an adolescent girl
If you have a daughter aged 9-12, you may be interested in purchasing the book The Care and Keeping of You: The Body Book for Girls. It is a fun and colorful guide dealing with the following topics: hair and skin care, bras and the developing body, nutrition and eating disorders, periods, fitness, rest, and sleep troubles.
Free and Low Cost Physical Education Resources
Check out these great free and low cost physical fitness resources!
DIY — Get your brain in gear — Do Something!
-Delana H. Stewart Yesterday, I talked with a mom whose child receives Occupational Therapy for sensory processing and sensory integration. She talked about the benefits she’s noticed, not just from the therapy but from physical activity (in her child’s life and in her own life). A couple of month’s ago, I had the privilege of…
Links on Adolescence, Puberty, and Growth Spurts–
Adolescent Growth and Development This is an interesting article on the physical, cognitive, and psycho-social development of teens. It offers some good suggestion to parents and teachers for helping and encouraging teens during the development of each of these phases. It answers questions such as why teens say things like: “My life is ruined!” or…
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